FREE PRIVATE PODCAST FOR ENTREPRENEURS
WITH CHRONIC HEALTH CONDITIONS

Built Around You:
Five Episodes on Building a Business That Fits Your Life

A private podcast unpacking the real difference between
business advice that drains you and a structure that actually holds you.

What You'll Get

  • Five episodes, less than 7 minutes each - short enough for a low-energy day, substantial enough to shift something

  • The REST Framework, laid out clearly - the structure behind Lisa's coaching and her Amazon number one bestseller

  • Practical thinking, not motivation - specific things to change, not another pep talk

  • Instant access - all five episodes land the moment you sign up

This Is For You If...

  • You're building a business with chronic illness, fatigue, pain, brain fog, or unpredictable energy

  • You've tried business advice that assumes consistent capacity, and it hasn't held up

  • You're tired of being told the answer is more discipline, more consistency, more hustle

  • You want a structure that bends around your reality, not the other way round

What It Covers

Episode one - Why the obstacle was never your health. It's the mismatch between the advice you've been given and the life you're actually living.

Episode two - Resilience, Energy and Mindset: why what's missing usually isn't belief, it's a map.

Episode three - Essential Business Foundations: the unglamorous infrastructure that matters more, not less, when your capacity is variable.

Episode four - Sales and Marketing without needing to show up on demand.

Episode five - Tech, Tools and Systems: what keeps your business running on a bad month.

Hi, I'm Lisa

I'm Lisa, founder of Empowered Online. I built this business while managing ME/CFS and fibromyalgia, and this series comes straight from what I learned along the way, not theory, lived experience.

If you have any questions, you’re always welcome to reach out at  [email protected] or via WhatsApp.

FAQs

How long are the episodes?

Each one is under 7 minutes, long enough to say something real, short enough for a low-capacity day.

Do I need to listen in order?

It's designed to build episode by episode, so starting from episode one is best, but each one stands on its own if you need to dip in and out.

Is this audio only?

Yes, no video required, so you can listen while resting, walking, or doing something else entirely.

How do I listen?

However suits you best, you can add the series to your favourite podcast app (Spotify, Apple Podcasts, etc.) using the private link in your welcome email, or just listen straight from your browser with no app needed at all.

What happens after I sign up?

You'll get instant access to all five episodes straight away, via email, nothing drip-fed, listen at whatever pace suits you.

Ready To Join Us?

Whenever you're ready, sign up and the first episode is waiting for you.

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