• The 7 step R.E.S.P.E.C.T. method
  A clear framework you can follow to create your own self-care plan, without overthinking it.

• A bank of ready to use ideas
  So you’re not stuck trying to think of what to do from scratch, including:

  • Practical self-care ideas you can pick from

  • Prompts to help you notice what you need

  • A checklist to help you follow through

  • A list of self-care apps to explore

When you’re managing a chronic health condition, the hardest part is often deciding what to do and when to do it. This toolkit gives you:

• A simple method to follow

• Options you can choose from quickly

• A way to keep it realistic when life changes

This is for entrepreneurs living with chronic health conditions who want to support their wellbeing and keep their business moving, without comparison, guilt, or hustle culture.